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Potatoes at Rozana canâ€™t get any fresher! Sourced directly from farmers and delivered to your doorstep, our exceptional quality potatoes are nutritious contrary to popular belief. This all-purpose vegetable has some surprising health and nutrition benefits. While french fries and fried potato skins are high in fat and calories, the potato itself is fat and cholesterol-free and low in sodium. Rozanaâ€™s potatoes are ideal for a creamy mashed potato dish or do well as baked potato snacks for specific diets. Sweet potato fries, roasted potatoes, scalloped potatoes, baked sweet potatoes are some more suggestions that you can try. All in all prepared the right way, potatoes can make a delicious, satisfying, and healthy dish.
Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.
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