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Pointed Gourd ( Parwal )

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Pointed gourd commonly known as parwal is the key ingredient for many recipes like soups, stew, sweets. It is also eaten with fish and meat. Parval is widely consumed across India and if the parval recipe is followed properly then parval ki sabzi can make a good meal for your guests. Pointed gourd or parval is a good source of vitamins and minerals, carbohydrates, vitamin A, and vitamin C. It also contains major nutrients and trace elements (magnesium, potassium, copper, sulfur, and chlorine) which are needed in small quantities that play essential roles in human physiology. Enrich your kitchen today with Rozana.in
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