With high water content and crunchy flesh, Cucumbers also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout. For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive. Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more. Cucumber is one of the most hydrating foods. People eat cucumber as a savoury food, but it is a fruit. It is also a common ingredient in many beauty products. Cucumber with skin can also be consumed as it is if it is fresh. Enrich your kitchen today with Rozana.in.