Enrich your food with the fresh capsicums from Rozana.in. Capsicum belongs to the capsicum annuum family. India has been diverse when it comes to vegetables and has different varieties of capsicum too, like, capsicum frutescens, capsicum pubescens, red capsicums, yellow capsicums, or green capsicums. Capsicum has various health benefits, for example, they are good for the heart and help improve metabolism. They are a rich source of folate and vitamin B6. It is believed that capsicums improve iron deficiency and even helps lower the risk of cancer. Vitamin C in this vegetable helps decrease the risk of arthritis and improves immunity. It also helps reduce inflammation. Capsicum also has vitamin K, which is important for blood clot formation.