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For light, healthy and nutritious cooking, Fortune Sunflower Oil is the go-to choice. It is a light oil that can be used for sautÃ©ing, deep-frying, or shallow-frying. This oil contains over 80% monounsaturated fats and is hence very good for heart health. It is a great energy booster and improves digestion. Sunflower oil contains vitamins that are good for your skin, eyes, and hair. The nutrients in sunflower oil help strengthen the immune system.