Ivy gourd is more popularly known as kundru across India. Kundru ki sabji comes under the most basic meal vegetable across the country. The various recipes include bharwa kundru, kundru aloo ki sabji, etc. Ivy gourd is a fruit used as food and as a health remedy. As a food, ivy gourd is a good source of plant-based fiber, iron, and nutrients. Some people use ivy gourd to lower blood sugar, help with weight loss, may control high blood pressure, and helps relieve constipation.
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